#Intermediate hatha yoga sequence full

Note: Yoga Nidra is audio only - there will be no video.Ī lot of people enjoy setting the Music to Nature Sounds, Ambient, Brain Waves or Piano and Strings in the app. You can find Yoga Nidra in the Yoga app under practice Type. Keep it up, and you'll be ready for longer workouts in no time! If you're a beginner, you might want to start with just 5 minutes every day or 10 minutes every other day. Experienced athletes should start with 15 or 20 minutes, and work their way up if they want an additional challenge. You can adjust the difficulty by changing the length of your workout. Select Progression to move through different parts of the body always in the same order, or choose Rotationto move through different parts of the body but mix up the order across different practices! We offer two practice types, Rotation and Progression. You'll be surprised how big a difference 5 or 10 seconds can make! You can also decrease the length of your overall workout, and increase the length of each Recovery between exercises. You can adjust this by swiping up in settings view and adjusting your settings under Practice, where you can adjust your Exercise Length. If HIIT is too challenging on Level 1, try Level 0! You can also try spending a shorter time on each exercise. Our default settings are a great place to start! You can also set your Guidance Amount to Most to get the most instruction we offer!

If you're new to meditation, we recommend keeping your Longest Silence fairly short - the default is 2 minutes, but you can shorten it all the way down to 30 seconds if you'd prefer to have less silence and more guidance. If you're new to yoga we recommend starting with Level Beginner 1, which is found by swiping up in settings view and looking under the Practice settings.įor a restful practice, we recommend starting out with Restorative, which is all floor work and will allow for the longest holds in the poses. Please note older practice types do not support these features.įor Practice Types of Vinyasa, Hatha, and Gentle, 'like' poses and see them more often in your practice, or 'dislike' poses and you'll never see them again. Please note older practice types do not support these features.įor Practice Types of Vinyasa, Hatha, and Gentle, adjust your Warmup and Cooldown to Extended. If you want to slow your practice down further, we recommend adjusting your Transition Speed to Slowest and your Hold Lengths to Longest. Set Your Transition Speed and Hold Length

#Intermediate hatha yoga sequence full

Set your Instruction level to Full to receive the most detailed instructions. If you want to flow less, skip the chaturangas, and let the heat build by holding poses longer, try Hatha. If you're new to yoga we recommend starting with Level Beginner 1, found under Practice settings.įor a softer practice that includes standing poses as well as floor poses, try Practice Type Gentle.įor a restful practice with only floor poses, try Restorative, or Yin, which will allow for the longest holds in the poses.įor a faster, flowing, more energetic practice, try Vinyasa. I don't know where to start! What settings should I select to get the best experience? You can also adjust the rest time in between exercises by tapping on Recovery. Swipe up in settings view and under Practice, tap on Exercise Length.

You can change the time spent on each exercise. To get the most instruction and pointers, you can also set your Instruction level to Full Explanation. Swipe up in settings view and set your Pace to Slowest to spend the most time in each pose.

Or if you’re looking to slow things down even more, set your practice Type to Yin, or Restorative! You might also try setting your practice Type to Gentle or Hatha rather than Vinyasa, to leave out the vinyasa flows/chaturangas. To get the most instruction and pointers, you can also set your Instruction level to Full. Please note older practice types do not support these features. Set your Warmup and Cooldown to Extended. Please note older practice types do not support this feature. Under Timing, tap on Hold Lengths and set it to Longest to allow for the most time in each pose, then tap Select. Under Timing, tap on Transition Speed and set it to Slowest to allow for the most time transitioning between one pose and another, then tap Select. There are a few settings you can adjust to slow down your practice - we recommend experimenting with them all!